Nutrient Comparison: Ground Turmeric VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Frozen Carrots:
- 1 kilogram of Ground Turmeric has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 7.8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Ground Turmeric Spice.
- Both Ground Turmeric and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Turmeric vs Frozen Carrots:
- 1 kilogram of Ground Turmeric has 4.7 times more Calcium, 17.6 times more Copper, 125 times more Iron, 17.3 times more Magnesium, 115.8 times more Manganese, 9.1 times more Phosphorus, 8.9 times more Potassium, 8.9 times more Selenium and 13.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Sodium and 7 times more Water than Ground Turmeric Spice.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Turmeric has 8.7 times more Energy, 7.1 times more Fat, 39.1 times more Saturated Fat, 4.9 times more Omega 3, 2.7 times more Omega 6, 8.5 times more Carbohydrate, 6.9 times more Fiber and 12.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Sugars than Ground Turmeric Spice.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein