Comparing Nutrients in 300 calories Canned Carrots with SaltVS Syrup, NESTLE, chocolate
Weight per 300 calories
Canned Carrots with Salt
1200g
Syrup, NESTLE, chocolate
112g
Syrup, NESTLE, chocolate has 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrup, NESTLE, chocolate?
Canned Carrots With Salt VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Syrup, NESTLE, chocolate:
300 calories of Canned Carrots with Salt have more Vitamin A, 32.3 times more Vitamin B1, 10.4 times more Vitamin B2, 34.3 times more Vitamin B3, 72.6 times more Vitamin B5, 133.9 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin C, 796.2 times more Vitamin E and 527.2 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Syrup, NESTLE, chocolate:
300 calories of Canned Carrots with Salt have more Calcium, 3.6 times more Copper, more Iron, 2.2 times more Magnesium, 15.7 times more Manganese, 4.5 times more Phosphorus, 15.8 times more Potassium, 2.9 times more Selenium, 17.4 times more Sodium, 5.1 times more Zinc and 31.3 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 300 calories.