Nutrient Comparison: Canned Carrots with Salt VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Syrup, NESTLE, chocolate:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 49 times more Vitamin K than Syrup, NESTLE, chocolate.
- Both Canned Carrots with Salt and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Syrup, NESTLE, chocolate:
- 7 ounces of Canned Carrots with Salt have more Calcium, more Iron, 1.5 times more Manganese, 1.5 times more Potassium, 1.6 times more Sodium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 3 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 10.8 times more Energy, 12.1 times more Carbohydrate and 24.2 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.