Comparing Nutrients in 300 calories Canned Carrots with SaltVS Syrups, table blends, pancake, reduced-calorie
Weight per 300 calories
Canned Carrots with Salt
1200g
Syrups, table blends, pancake, reduced-calorie
182g
Syrups, table blends, pancake, reduced-calorie have 6.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrups, table blends, pancake, reduced-calorie?
Canned Carrots With Salt VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Syrups, table blends, pancake, reduced-calorie:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.8 times more Vitamin B1, 66 times more Vitamin B2, 910.8 times more Vitamin B3, 178.2 times more Vitamin B5, 246.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Syrups, table blends, pancake, reduced-calorie:
300 calories of Canned Carrots with Salt have 16.5 times more Calcium, 38.1 times more Copper, 140.8 times more Iron, 26.4 times more Magnesium, 135 times more Manganese, 3.7 times more Phosphorus, 393.8 times more Potassium, 5.3 times more Selenium, 9 times more Sodium, 8.6 times more Zinc and 11.2 times more Water than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in 300 calories.