Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	8.06% 234kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	48.6% 63g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	64% 46.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	88% 791μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Syrups, table blends, pancake, reduced-calorie per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Syrups, table blends, pancake, reduced-calorie:

• 5 ounces of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 138 times more Vitamin B3, 27 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
• While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Syrups, table blends, pancake, reduced-calorie:

• 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 5.8 times more Copper, 21.3 times more Iron, 20.5 times more Manganese, 59.7 times more Potassium, 1.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
• While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
• 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Magnesium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Salt have more Fiber than Syrups, table blends, pancake, reduced-calorie.
• While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 6.6 times more Energy, 8 times more Carbohydrate and 13.2 times more Sugars than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.