Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Tamarind Nectar
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Tamarind Nectar
526g
Canned Tamarind Nectar has 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Tamarind Nectar?
Canned Carrots With Salt VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Tamarind Nectar:
300 calories of Canned Carrots with Salt have more Vitamin A, 13.7 times more Vitamin B1, 22.8 times more Vitamin B2, 18 times more Vitamin B3, 8.3 times more Vitamin B5, 36.5 times more Vitamin B6, 20.5 times more Vitamin B9, 14.1 times more Vitamin E and 223.4 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Carrots with Salt and Canned Tamarind Nectar provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Tamarind Nectar:
300 calories of Canned Carrots with Salt have 5.7 times more Calcium, 16.9 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 51.3 times more Manganese, 27.4 times more Phosphorus, 15.1 times more Potassium, 78.8 times more Sodium, 29.6 times more Zinc and 2.5 times more Water than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.8 times more Fiber and 16.2 times more Protein than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein