Comparing Nutrients in 300 calories Canned Tamarind NectarVS Frozen Carrots
Weight per 300 calories
Canned Tamarind Nectar
526g
Frozen Carrots
833g
Canned Tamarind Nectar has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Frozen Carrots?
Canned Tamarind Nectar VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Frozen Carrots:
300 calories of Canned Tamarind Nectar have 1.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 23.2 times more Vitamin B1, 19.5 times more Vitamin B2, 10.5 times more Vitamin B3, 8 times more Vitamin B5, 21.5 times more Vitamin B6, 15.8 times more Vitamin B9, 7.5 times more Vitamin E and 278.7 times more Vitamin K than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tamarind Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.7 times more Calcium, 8.4 times more Copper, 4.8 times more Magnesium, 13.5 times more Manganese, 26.1 times more Phosphorus, 13.8 times more Potassium, 15.4 times more Sodium, 26.1 times more Zinc and 1.7 times more Water than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 1.7 times more Sugars and 12.4 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.5 times more Fiber and 13.7 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein