Comparing Nutrients in 500 calories Canned Tamarind Nectar VS Frozen Carrots

Weight per 500 calories

• Canned Tamarind Nectar: 877g
• Frozen Carrots: 1389g

Canned Tamarind Nectar has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Tamarind Nectar	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	NA	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	84.4% 110g	130g per day for Men 19-50 years
Sugars	154% 111g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 1.14g	% 56.3g	g per day for Men 19-50 years
Fiber	11.5% 4.4g	121% 46g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.02% 0.026mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.61mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.72% 0.061mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.2% 8.77μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.2% 62.3mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.73% 0.88μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.77% 87.7mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	8.35% 35mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	7.63% 0.18mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.5mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	NA	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	4.1% 61.4mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	20% 745g	33.8% 1251g	3700g per day for Men 19-50 years

Canned Tamarind Nectar VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Frozen Carrots?

Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Frozen Carrots:

• 500 calories of Canned Tamarind Nectar have 1.8 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 23.2 times more Vitamin B1, 19.5 times more Vitamin B2, 10.5 times more Vitamin B3, 8 times more Vitamin B5, 21.5 times more Vitamin B6, 15.8 times more Vitamin B9, 7.5 times more Vitamin E and 278.7 times more Vitamin K than Canned Tamarind Nectar.
• 500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Tamarind Nectar vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 5.7 times more Calcium, 8.4 times more Copper, 4.8 times more Magnesium, 13.5 times more Manganese, 26.1 times more Phosphorus, 13.8 times more Potassium, 15.4 times more Sodium, 26.1 times more Zinc and 1.7 times more Water than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Frozen Carrots contain similar levels of Iron per 500 calories.
• 500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tamarind Nectar have 1.7 times more Sugars and 12.4 times more Fructose than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 10.5 times more Fiber and 13.7 times more Protein than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein