Comparing Nutrients in 1 kilogram Canned Tamarind Nectar VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Tamarind Nectar	Frozen Carrots	Recommended Dietary Allowance
Energy	19.7% 570kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	NA	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	60.8% 79g	130g per day for Men 19-50 years
Sugars	175% 127g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	83.7% 60.7g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59.2g	% 4g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 40.5g	g per day for Men 19-50 years
Fiber	13% 5g	87% 33g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Frozen Carrots	Recommended Dietary Allowance
Calcium	10% 100mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	23% 850g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tamarind Nectar versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Frozen Carrots:

• 1 kilogram of Canned Tamarind Nectar has 2.8 times more Vitamin C than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 14.7 times more Vitamin B1, 12.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 13.6 times more Vitamin B6, 10 times more Vitamin B9, 4.8 times more Vitamin E and 176 times more Vitamin K than Canned Tamarind Nectar.
• 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Frozen Carrots:

• 1 kilogram of Canned Tamarind Nectar has 1.7 times more Iron than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 5.3 times more Copper, 3 times more Magnesium, 8.6 times more Manganese, 16.5 times more Phosphorus, 8.7 times more Potassium, 9.7 times more Sodium and 16.5 times more Zinc than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Frozen Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Tamarind Nectar has 1.9 times more Carbohydrate, 2.7 times more Sugars and 19.6 times more Fructose than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 6.6 times more Fiber than Canned Tamarind Nectar.
• 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Fiber
• Both Canned Tamarind Nectar as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one kilogram.