Nutrient Comparison: Canned Carrots with Salt VS Canned Tamarind Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Tamarind Nectar:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B5, 16 times more Vitamin B6, 9 times more Vitamin B9, 6.2 times more Vitamin E and 98 times more Vitamin K than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Tamarind Nectar:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 7.4 times more Copper, 22.5 times more Manganese, 12 times more Phosphorus, 6.6 times more Potassium, 34.6 times more Sodium and 13 times more Zinc than Canned Tamarind Nectar.
- Both Canned Carrots with Salt and Canned Tamarind Nectar contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3 times more Fiber than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 2.7 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in five ounces.