Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Canned Carrots with Salt
1200g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 12.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Canned Carrots With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 23.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 16.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 12.2 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 17.5 times more Potassium, 4 times more Sodium, 6 times more Zinc and 35.6 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 8.2 times more Sugars and 5.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.4 times more Fat, 6.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6