Comparing Nutrients in 100 grams Canned Carrots with Salt VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Canned Carrots with Salt	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	0.86% 25kcal	10.6% 306kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	8.24% 8g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	9.14% 2.92g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	38% 49.4g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.38g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	62% 558μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	27.6% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	23.5% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	2.5% 25mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	49% 736mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 100 grams of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 27.9 times more Vitamin B1, 9.4 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5 and 10.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 100 grams of Canned Carrots with Salt have 1.4 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.8 times more Calcium, 5.7 times more Iron, 2.8 times more Magnesium, 8.6 times more Phosphorus, 55.8 times more Selenium, 3 times more Sodium and 2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Copper and Manganese per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 12.2 times more Energy, 42.1 times more Fat, 81.2 times more Saturated Fat, 20.5 times more Omega 3, 26.1 times more Omega 6, 8.9 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 12.8 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein