Comparing Nutrients in 300 calories Canned Carrots with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 300 calories
Canned Carrots with Salt
1200g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Canned Carrots With Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.5 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Carrots with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 calories of Canned Carrots with Salt have 1.5 times more Iron, 179.1 times more Sodium and 3.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.2 times more Calcium and 1.7 times more Phosphorus than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.6 times more Carbohydrate, 24.5 times more Sugars and 5.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6 times more Fat and 4.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate