Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Frozen Carrots
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Frozen Carrots
833g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Carrots?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Carrots:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.3 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Carrots.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Carrots:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 34.9 times more Sodium and 2.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Fat and 5.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.5 times more Carbohydrate, 32.6 times more Sugars and 8.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate