Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Carrots:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.8 times more Vitamin B2, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Carrots:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.6 times more Calcium, 3 times more Iron and 3.7 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more Energy, 7.4 times more Fat and 11.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.6 times more Carbohydrate, 15.9 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein