Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Carrots:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.8 times more Vitamin B2, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Carrots:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.6 times more Calcium, 3 times more Iron and 3.7 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more Energy, 7.4 times more Fat and 11.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.6 times more Carbohydrate, 15.9 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein