Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Frozen Carrots:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.8 times more Vitamin B2, 6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Frozen Carrots:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.8 times more Calcium, 2.5 times more Iron and 3.9 times more Phosphorus than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2 times more Energy, 5 times more Fat and 15.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Carbohydrate, 13.6 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein