Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Frozen Carrots:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.8 times more Vitamin B2, 6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Frozen Carrots:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.8 times more Calcium, 2.5 times more Iron and 3.9 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2 times more Energy, 5 times more Fat and 15.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.5 times more Carbohydrate, 13.6 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein