Comparing Nutrients in 300 calories Canned Carrots with SaltVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 300 calories
Canned Carrots with Salt
1200g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Canned Carrots with Salt have 1.4 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Canned Carrots With Salt VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Canned Carrots with Salt have 12.6 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.1 times more Vitamin B3, more Vitamin B12, 6.5 times more Vitamin C and 3.6 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Drained Canned Carrots with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Canned Carrots with Salt have 10.7 times more Copper, more Iron, 1.9 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 21.8 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.7 times more Zinc and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Calcium per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in 300 calories.