Nutrient Comparison: Canned Carrots with Salt VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Canned Carrots with Salt have 17.4 times more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.5 times more Vitamin B3, more Vitamin B12, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 100 grams of Canned Carrots with Salt have 1.5 times more Calcium, 14.9 times more Copper, more Iron, more Phosphorus, more Potassium and 30.3 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Canned Carrots with Salt and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.2 times more Carbohydrate and more Fiber than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.