Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Apples
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Apples
625g
Frozen Apples have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Apples?
Canned Carrots With Liquids And Salt VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Apples?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Apples:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 41.7 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Apples:
300 calories of Canned Carrots with Liquids and Salt have 16.2 times more Calcium, 3.7 times more Copper, 6 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 5.2 times more Phosphorus, 4.7 times more Potassium, 4.2 times more Selenium, 167 times more Sodium, 12.1 times more Zinc and 2.2 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.9 times more Fiber and 4.3 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Apples offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples provide inadequate amounts of Omega 6 in 300 calories.