Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
361g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Canned Carrots With Liquids And Salt VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 35.7 times more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 7.5 times more Vitamin B6, 14.4 times more Vitamin B9, 2.3 times more Vitamin C, 4.4 times more Vitamin E and 16.1 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 12.4 times more Calcium, 4.8 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 31.8 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium, 14.4 times more Selenium, 216.5 times more Sodium, 9.5 times more Zinc and 4.3 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 4.1 times more Fiber and 3.9 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.