Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 9.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9, 1.2 times more Vitamin E and 4.5 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 60 times more Sodium and 2.6 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 3.6 times more Energy, 4 times more Carbohydrate and 8.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.