Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Apricots, canned, heavy syrup pack, with skin, solids and liquids

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Apricots, canned, heavy syrup pack, with skin, solids and liquids: 602g

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Apricots, canned, heavy syrup pack, with skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Apricots, canned, heavy syrup pack, with skin, solids and liquids	2%	1%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	99% 129g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	165% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	25.4% 9.64g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	41.5% 373μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	20.7% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	67.4% 674mg	5.42% 54.2mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	25% 843mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	6.02% 0.66mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	12.6% 467g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Apricots, canned, heavy syrup pack, with skin, solids and liquids?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:

• 500 calories of Canned Carrots with Liquids and Salt have 35.7 times more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 7.5 times more Vitamin B6, 14.4 times more Vitamin B9, 2.3 times more Vitamin C, 4.4 times more Vitamin E and 16.1 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:

• 500 calories of Canned Carrots with Liquids and Salt have 12.4 times more Calcium, 4.8 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 31.8 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium, 14.4 times more Selenium, 216.5 times more Sodium, 9.5 times more Zinc and 4.3 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 4.1 times more Fiber and 3.9 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.