Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Hulled Barley
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Hulled Barley
84.7g
Hulled Barley has 15.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hulled Barley?
Canned Carrots With Liquids And Salt VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hulled Barley?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Hulled Barley:
300 calories of Canned Carrots with Liquids and Salt have 9434.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 5.4 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 68.6 times more Vitamin K than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Hulled Barley:
300 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 5.9 times more Potassium, 307.8 times more Sodium, 1.6 times more Zinc and 151.6 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 6.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hulled Barley contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 47.3 times more Sugars and 1.6 times more Fiber than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.