Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Raw Pearled Barley

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Raw Pearled Barley: 85.2g

Raw Pearled Barley has 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Pearled Barley?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Raw Pearled Barley	11%	3%	86%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Raw Pearled Barley	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	1% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	2.93% 0.047g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	51% 66.2g	130g per day for Men 19-50 years
Sugars	44.3% 32g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	35% 13.3g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	15% 8.45g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Raw Pearled Barley	Recommended Dietary Allowance
Vitamin A	888% 7996μg	0.095% 0.85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	7.47% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	4.9% 19.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	0.11% 0.017mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	1.56% 1.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Raw Pearled Barley	Recommended Dietary Allowance
Calcium	40.4% 404mg	2.47% 24.7mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	39.8% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	27% 188mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	7% 239mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	0.51% 7.67mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	0.23% 8.6g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Raw Pearled Barley Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Pearled Barley?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Raw Pearled Barley:

• 300 calories of Canned Carrots with Liquids and Salt have 9381.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 558.6 times more Vitamin E and 68.2 times more Vitamin K than Raw Pearled Barley.
• 300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Raw Pearled Barley:

• 300 calories of Canned Carrots with Liquids and Salt have 16.4 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Potassium, 408.1 times more Sodium, 2.1 times more Zinc and 141 times more Water than Raw Pearled Barley.
• While 300 kcal of Raw Pearled Barley contain 6.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Raw Pearled Barley lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 47.1 times more Sugars and 1.8 times more Fiber than Raw Pearled Barley.
• Both Canned Carrots with Liquids and Salt and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 300 calories.