Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Raw Pearled Barley:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 10.1 times more Vitamin B1, 4.2 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Raw Pearled Barley:
- 1 pound of Canned Carrots with Liquids and Salt has 26.7 times more Sodium and 9.2 times more Water than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 4.1 times more Copper, 4.8 times more Iron, 8.8 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 1.6 times more Potassium, 94.3 times more Selenium and 7.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Pearled Barley contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Sugars than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 15.3 times more Energy, 6.9 times more Omega 3, 9 times more Omega 6, 14.5 times more Carbohydrate, 8.7 times more Fiber and 17.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein