Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pearled Barley:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 73 times more Vitamin E and 12.3 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Pearled Barley have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pearled Barley:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium, 80 times more Sodium and 1.4 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 21.5 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Pearled Barley have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 8.8 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 5.3 times more Energy, 2.6 times more Omega 3, 3.4 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.