Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pearled Barley:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 73 times more Vitamin E and 12.3 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pearled Barley:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium, 80 times more Sodium and 1.4 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 21.5 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pearled Barley contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 8.8 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 5.3 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.