Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Pearled Barley

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Pearled Barley	7%	3%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Pearled Barley	Recommended Dietary Allowance
Energy	7.93% 230kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	217% 282g	130g per day for Men 19-50 years
Sugars	34% 24.6g	3.86% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	100% 38g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Pearled Barley	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Pearled Barley	Recommended Dietary Allowance
Calcium	31% 310mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	27.4% 930mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	25% 930g	18.6% 688g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pearled Barley per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pearled Barley:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 73 times more Vitamin E and 12.3 times more Vitamin K than Pearled Barley.
• While 1 kg of Cooked Pearled Barley contains 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pearled Barley:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium, 80 times more Sodium and 1.4 times more Water than Pearled Barley.
• While 1 kg of Cooked Pearled Barley contains 2.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 21.5 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Pearled Barley contain similar levels of Copper per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Pearled Barley lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 8.8 times more Sugars than Pearled Barley.
• While 1 kg of Cooked Pearled Barley contains 5.3 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.