Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Black Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Black Beans
88g
Raw Black Beans have 14.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Black Beans?
Canned Carrots With Liquids And Salt VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Black Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Black Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 25.9 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 3.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Black Beans:
300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 6.3 times more Manganese, 1.7 times more Potassium, 1.9 times more Selenium, 711.7 times more Sodium and 125.1 times more Water than Black Beans.
While 300 kcal of Raw Black Beans contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Black Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 17.2 times more Sugars and 1.7 times more Fiber than Black Beans.
While 300 kcal of Raw Black Beans contain 2.3 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Black Beans offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.