Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Black Turtle Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Black Turtle Beans
231g
Boiled Black Turtle Beans have 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Black Turtle Beans?
Canned Carrots With Liquids And Salt VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Black Turtle Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 16.8 times more Vitamin K than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Black Turtle Beans:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 2.2 times more Copper, 7.8 times more Manganese, 2.3 times more Potassium, 1.9 times more Selenium, 452.2 times more Sodium, 2.2 times more Zinc and 8 times more Water than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Black Turtle Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 43.5 times more Sugars and 1.2 times more Fiber than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.5 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Black Turtle Beans offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.