Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Black Turtle Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Black Turtle Beans have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Black Turtle Beans:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Manganese, 80 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5.4 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 7.7 times more Sugars than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 5.7 times more Energy, 8.5 times more Omega 3, 4.5 times more Carbohydrate, 4.6 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.