Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Canned Carrots with Liquids and Salt have 3.8 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Canned Carrots With Liquids And Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 6.2 times more Manganese, 12.5 times more Sodium and 7.6 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.1 times more Magnesium, 1.9 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Potassium per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 8 times more Sugars and 1.5 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Canned Carrots with Liquids and Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 300 calories.