Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 13.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 9.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 100 grams of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 23.7 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium, 48 times more Sodium and 29 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.1 times more Carbohydrate, 30.8 times more Sugars and 4.5 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.