Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 20.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or French Vanilla Cafe Instant Coffee KRAFT?
Canned Carrots With Liquids And Salt VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Canned Carrots with Liquids and Salt have 54 times more Calcium, 33 times more Iron, 2.1 times more Phosphorus, 6.6 times more Potassium, 12.6 times more Sodium and 1296.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 26.9 times more Fiber and 4.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 6.6 times more Fat and 8.8 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein