Nutrient Comparison: Canned Carrots with Liquids and Salt VS French Vanilla Cafe Instant Coffee KRAFT per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.6 times more Iron and 62 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 10.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 20.9 times more Energy, 137.1 times more Fat, 184 times more Saturated Fat, 13.9 times more Carbohydrate, 22.1 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein