Nutrient Comparison: Canned Carrots with Liquids and Salt VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.6 times more Iron and 62 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 10.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 20.9 times more Energy, 137.1 times more Fat, 184 times more Saturated Fat, 13.9 times more Carbohydrate, 22.1 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein