Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Diet Cran Cherry OCEAN SPRAY
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Diet Cran Cherry OCEAN SPRAY
7500g
Canned Carrots with Liquids and Salt have 5.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Diet Cran Cherry OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 17 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.9 times more Vitamin B9 and 94.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, more Phosphorus, 2.5 times more Potassium, more Selenium, 5.2 times more Sodium and 5 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 6.1 times more Water than Canned Carrots Solids and Liquids with Salt.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.9 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.