Nutrient Comparison: Canned Carrots with Liquids and Salt VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 16.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9 times more Magnesium, 37.5 times more Manganese, more Phosphorus, 14.4 times more Potassium, 30 times more Sodium and 29 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 7.7 times more Carbohydrate, 11.2 times more Sugars and 3 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.