Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereal Coffee Substitute:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 21.7 times more Vitamin B1, 3.5 times more Vitamin B2, 42 times more Vitamin B3, 10.1 times more Vitamin B5, 6.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereal Coffee Substitute:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Sodium and 11.6 times more Water than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.9 times more Calcium, 2 times more Copper, 8.8 times more Iron, 27.1 times more Magnesium, 2.4 times more Manganese, 29 times more Phosphorus, 14.1 times more Potassium, 160.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereal Coffee Substitute Powder contain 15.7 times more Energy, 18 times more Fat, 10.4 times more Omega 3, 20.3 times more Omega 6, 14.6 times more Carbohydrate, 1.9 times more Sugars, 12.9 times more Fiber and 10.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein