Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereal Coffee Substitute
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereal Coffee Substitute
139g
Cereal Coffee Substitute Powder has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereal Coffee Substitute?
Canned Carrots With Liquids And Salt VS Cereal Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereal Coffee Substitute?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereal Coffee Substitute:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 95.9 times more Vitamin K than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereal Coffee Substitute:
500 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 7.8 times more Copper, 1.8 times more Iron, 6.4 times more Manganese, 45.3 times more Sodium, 8.9 times more Zinc and 182.2 times more Water than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 10.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereal Coffee Substitute contain similar levels of Potassium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 8.3 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Cereal Coffee Substitute.
Both Canned Carrots with Liquids and Salt and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 500 calories.