Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Canned Carrots with Salt
Weight per 500 calories
Cereal Coffee Substitute
139g
Canned Carrots with Salt
2000g
Cereal Coffee Substitute has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Canned Carrots with Salt?
Cereal Coffee Substitute VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Canned Carrots with Salt:
500 calories of Cereal Coffee Substitute have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 88.2 times more Vitamin K than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Canned Carrots with Salt:
500 calories of Cereal Coffee Substitute have 2.1 times more Magnesium, 1.7 times more Phosphorus and 11.1 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 7.2 times more Copper, 2 times more Iron, 5.9 times more Manganese, 42 times more Sodium, 7.3 times more Zinc and 167.5 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 7.7 times more Sugars and 1.5 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Cereal Coffee Substitute Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.