Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Frozen Carrots
Weight per 500 calories
Cereal Coffee Substitute
139g
Frozen Carrots
1389g
Cereal Coffee Substitute has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Frozen Carrots?
Cereal Coffee Substitute VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Frozen Carrots:
500 calories of Cereal Coffee Substitute have 3.8 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 110 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Frozen Carrots:
500 calories of Cereal Coffee Substitute have 2 times more Magnesium, 1.8 times more Phosphorus and 9.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 3.6 times more Copper, 1.6 times more Manganese, 8.2 times more Sodium, 6.5 times more Zinc and 112.7 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Frozen Carrots contain similar levels of Iron and Potassium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 2.2 times more Omega 6, 10.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6