Comparing Nutrients in 500 calories Frozen Carrots VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 500 calories

• Frozen Carrots: 1389g
• Prepared With Water Cereal Grain Beverage Coffee Substitute: 8333g

Frozen Carrots have 6 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	Frozen Carrots	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	9.3% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	83.3% 108g	130g per day for Men 19-50 years
Sugars	91% 66g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	19.3% 11g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	48.6% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	50% 500mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	119% 833mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	100% 3417mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	27.8% 417mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	222% 8198g	3700g per day for Men 19-50 years

Frozen Carrots VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 500 calories of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 500 calories of Frozen Carrots have 1.5 times more Calcium, 1.5 times more Manganese, 2.3 times more Sodium and 5.5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.5 times more Magnesium, 1.8 times more Phosphorus, 9.4 times more Selenium and 6.6 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper, Iron and Potassium per 500 calories.
• 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 2.8 times more Omega 3, 2.2 times more Omega 6, 9.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Frozen Carrots and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6