Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Diet Lemon Ready-to-drink Tea
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Diet Lemon Ready-to-drink Tea
15000g
Canned Carrots with Liquids and Salt have 11.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Diet Lemon Ready-to-drink Tea?
Canned Carrots With Liquids And Salt VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Diet Lemon Ready-to-drink Tea:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Diet Lemon Ready-to-drink Tea:
300 calories of Canned Carrots with Liquids and Salt have more Calcium, 1.8 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 20.9 times more Sodium and 2.5 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 2.2 times more Manganese, 2.5 times more Potassium and 12.3 times more Water than Canned Carrots Solids and Liquids with Salt.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Canned Carrots with Liquids and Salt and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 300 calories.