Nutrient Comparison: Canned Carrots with Liquids and Salt VS Diet Lemon Ready-to-drink Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Diet Lemon Ready-to-drink Tea:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Diet Lemon Ready-to-drink Tea:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 4.7 times more Potassium, 240 times more Sodium and 29 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Canned Carrots with Liquids and Salt and Diet Lemon Ready-to-drink Tea contain similar levels of Water per five ounces.
- 5 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 13.1 times more Carbohydrate, more Sugars and more Fiber than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.