Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Diet Lemon Ready-to-drink Tea:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Diet Lemon Ready-to-drink Tea:
Canned Carrots Solids and Liquids with Salt have more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 4.7 times more Potassium, 240 times more Sodium and 29 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Canned Carrots Solids and Liquids with Salt and Diet Lemon Ready-to-drink Tea have similar amounts of Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 13.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.