Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 77g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	3.67% 3.56g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	2.46% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	51.5% 67g	130g per day for Men 19-50 years
Sugars	44.3% 32g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	6.7% 2.54g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Vitamin A	888% 7996μg	41.2% 371μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	80.3% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	83.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	80.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	98% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	129% 514μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	161% 3.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	17% 103IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	0.1% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Calcium	40.4% 404mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	7.93% 55.5mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	4.56% 155mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	7.3% 4μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	87.6% 9.64mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	0.052% 1.93g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 300 calories of Canned Carrots with Liquids and Salt have 21.6 times more Vitamin A, 1.7 times more Vitamin C, 617.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 5.5 times more Copper, 5.6 times more Magnesium, 4.7 times more Phosphorus, 14.6 times more Potassium, 1.3 times more Selenium, 11.6 times more Sodium and 629.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.4 times more Iron and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 11.3 times more Omega 3, 9.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 6.1 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 300 calories.