Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Canned Carrots with Liquids and Salt have 21.6 times more Vitamin A, 1.7 times more Vitamin C, 617.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 5.5 times more Copper, 5.6 times more Magnesium, 4.7 times more Phosphorus, 14.6 times more Potassium, 1.3 times more Selenium, 11.6 times more Sodium and 629.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.4 times more Iron and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 11.3 times more Omega 3, 9.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 6.1 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 500 calories.